How to Treat add treatments for adults of adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medications to promote functional behaviors. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their behavior and emotions as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to identify and correct self-destructive behaviors that could be. It is usually limited in time and focuses on measurable behavior, like reducing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat various mental health issues, such as depression and anxiety. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy can be used to aid people in overcoming phobias and fear.